As the Texas temperatures dip, you might find yourself reaching for tissues, battling a runny nose, or wondering if you’ve caught a cold. But before you blame the usual seasonal viruses, consider this: your symptoms could actually be caused by cold weather allergies. At Hendrick Urgent Care, we help patients suffering from winter congestion and discomfort, whether it’s from a cold or allergies triggered by colder weather. Finding the right cold weather allergy treatment can help you stay comfortable and healthy during the winter months. In this blog, we’ll walk you through the common triggers, practical ways to manage symptoms, and how our urgent care can help.
Why Do Allergies Flare Up in Cold Weather?
You might associate allergies with spring pollen, but winter brings its own set of triggers. Colder weather means we spend more time indoors with the windows sealed and the heat on. This environment can lead to a higher concentration of indoor allergens.
Common culprits include:
- Pollen: While less common in winter, certain trees, like mountain cedar in Central Texas, release pollen from December to February, triggering seasonal allergies.
- Dust Mites: These microscopic pests thrive in warm, humid environments like bedding, carpets, and upholstered furniture.
- Mold and Mildew: Damp areas like bathrooms and basements are breeding grounds for mold, which can be circulated by your home’s heating system.
- Pet Dander: Spending more time indoors with your furry friends can increase your exposure to dander.
These allergens can irritate your nasal passages and airways, leading to persistent symptoms.
Unsure if It’s a Cold or Allergies? Look at the Symptoms
Distinguishing between a cold and allergies can be tricky because they share many symptoms. However, there are key differences. The main distinction between cold vs. winter allergy symptoms often comes down to the presence of a fever and body aches, which typically accompany a cold but not allergies.
Allergy Symptoms
- Itchy eyes, nose, and throat
- Sneezing
- Runny nose with thin, clear mucus
- Congestion
These symptoms tend to last for weeks or months, or as long as your immune system is exposed to allergens.
Cold Symptoms
Similar to allergies, but may also include:
- Fever, typically 101 to 102 degrees Fahrenheit
- Body aches
- Sore throat
A cold usually resolves within 7 to 10 days.
Tips for Effective Cold Weather Allergy Treatment
Managing your winter allergies involves a combination of reducing your exposure to triggers and treating the symptoms. Here are some effective options for cold weather allergy treatment.
Tip 1: Improve Your Indoor Air Quality
Since you may be indoors more often, focus on keeping your air clean. Use a HEPA filter in your HVAC system and consider placing air purifiers in frequently used rooms, especially the bedroom. Regularly cleaning and dusting your home can also significantly reduce allergen levels.
Tip 2: Control Humidity
Dust mites and mold flourish in humid conditions. Use a dehumidifier to maintain indoor humidity levels between 40% and 50%. This creates a less hospitable environment for these common allergens.
Tip 3: Wash Bedding and Fabrics Frequently
Wash your sheets, pillowcases, and blankets in hot water at least once a week to kill dust mites. Also, frequently clean curtains and vacuum carpets and upholstered furniture to minimize allergen buildup.
Tip 4: Know When To Seek Medical Care
Over-the-counter antihistamines and nasal sprays can help with mild symptoms. However, if your symptoms are severe or persistent, it’s time to seek professional care.
For instance, you may wonder, “Is it allergies or a sinus infection?” A sinus infection often includes thick, yellow-to-green colored nasal discharge; facial pain; and pressure, which requires medical evaluation. Getting a professional diagnosis is the first step toward effective cold weather allergy treatment.
Get the Right Diagnosis and Relief at Hendrick Urgent Care
When you need relief from persistent allergy symptoms, Hendrick Urgent Care is here to help. We provide expert urgent care for seasonal allergies and can help you find relief for your specific symptoms. Our team can help you differentiate between allergies, a cold, and a sinus infection and create a personalized treatment plan. We also offer urgent care virtual visits for respiratory illness, allowing you to get medical advice from the comfort of your home.
Don’t let winter allergies keep you from enjoying the season. For fast and effective cold weather allergy treatment, visit Hendrick Urgent Care in Abilene or Brownwood, TX. You can walk in for care, check in online to save time, or schedule a convenient virtual visit. We are ready to help you breathe easier today.